Bt Pasta

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Ingredients

  • 3-4 Garlic cloves
  • 2-3 Shallots, chopped
  • 8 Fresh Basil Leaves
  • 16 oz Crushed tomatoes (fresh or canned)
  • 2 tablespoons Capers (no liquid)
  • 1/4 cup black pitted olives, sliced
  • 1 pound Pasta
  • 1-2 tablespoons olive oil

Instructions

  1. Note: Make the sauce in a dutch oven or large pot since you will be adding the pasta to the sauce.
  2. While cooking pasta saute garlic and shallots in olive oil, (use vegetable broth for fat-free version), until soft.
  3. Add basil and stir until wilted (the basil, not you.)
  4. Add tomatoes and simmer until nice and hot then add the capers.
  5. When pasta is cooked, drain well and add to the sauce. Mix well and add chopped olives. Mix lightly and serve.

Nutrition & Diet Analysis (per serving)

452 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 29.9g 38% DV
Carbs 41.3g 15% DV
Fiber 6.4g 23% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 786.5mg 34% DV
Potassium 581.5mg 12% DV

Vitamins & Minerals

Vitamin A 90.8mcg 10% DV
Vitamin C 22.3mg 25% DV
Vitamin D 0.1mcg
Calcium 111.5mg 9% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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