Bud'S Favorite Salad Dressing

Prep: 10 min Cuisine: American

A sweet and tangy salad dressing with ketchup, sugar, and Worcestershire sauce, perfect for spinach or green salads, adding bold flavor and a homemade touch.

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Ingredients

  • 1 cup salad oil
  • 3/4 cup sugar
  • 1/3 cup catsup
  • 1/4 cup vinegar
  • 1 tablespoon Worcestershire sauce

Instructions

  1. Prepare the dressing in advance.
  2. Use a mixer to combine all ingredients thoroughly.
  3. Store the dressing in a jar.
  4. Use on spinach salad or green salad.

Tips & Substitutions

For a lighter version, consider substituting half of the salad oil with Greek yogurt or silken tofu to reduce fat and calories. If you prefer a spicier kick, add a dash of hot sauce or a teaspoon of mustard. Ensure that the sugar is fully dissolved for a smoother dressing. This dressing can also be used as a marinade for grilled vegetables, making it versatile for various dishes.

Serving Suggestions

This dressing is perfect on a fresh spinach salad or a classic green salad, adding a sweet and tangy flavor. It complements well with chopped vegetables, nuts, or even grilled chicken for a complete meal. For a delightful twist, try it with Heloise'S Glazed Carrots as a side dish to enhance the flavors.

Storage & Reheating

Store any leftover dressing in a sealed jar in the refrigerator for up to two weeks. Shake well before each use, as ingredients may separate over time. If the dressing thickens, you can thin it out with a splash of water or additional vinegar to restore its original consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Bud'S Favorite Salad Dressing contains roughly 239 calories, with 1g protein, 26g carbohydrates, and 14g fat. It is a good source of vitamin C (19% of the Daily Value).

239 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 14.2g 18% DV
Carbs 26.4g 10% DV
Fiber 2g 7% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 334.3mg 15% DV
Potassium 255.3mg 5% DV

Vitamins & Minerals

Vitamin A 4.1mcg
Vitamin C 17.4mg 19% DV
Calcium 34.5mg 3% DV
Iron 1mg 6% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of oil for this dressing?

Yes, you can substitute the salad oil with other oils such as olive oil or avocado oil for a different flavor profile. Just keep in mind that the taste will change slightly, but both options can add a nice richness to the dressing.

Is this dressing suitable for a vegan diet?

Yes, this dressing is naturally vegan as it contains no animal products. However, always check the specific brands of ingredients like Worcestershire sauce, as some may contain anchovies. You can find vegan-friendly options at most grocery stores.

How can I make this dressing less sweet?

To reduce the sweetness of the dressing, you can decrease the amount of sugar used or replace it with a sugar substitute like stevia or agave syrup. Additionally, adding more vinegar can help balance the flavors and cut through the sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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