Buffet Asparagus Casserole

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A creamy, cheesy asparagus casserole with peas, perfect for a comforting side dish or potluck favorite, combining tender vegetables with a rich mushroom sauce and crispy topping.

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Ingredients

  • 1 can asparagus, drained
  • 1 can green peas, drained
  • 1 can cream of mushroom soup
  • 1/2 cup grated Velveeta cheese

Instructions

  1. Arrange the drained asparagus evenly in a large casserole dish.
  2. Top the asparagus with drained green peas.
  3. Spoon the cream of mushroom soup over the peas.
  4. Sprinkle grated Velveeta cheese over the soup.
  5. Top with bread crumbs.
  6. Bake in a preheated oven at 350°F for about 30 minutes or until bubbly and golden.

Nutrition & Diet Analysis (per serving)

73 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 2.7g 4% DV
Carbs 6.1g 2% DV
Fiber 1g 4% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 397mg 17% DV
Potassium 129.5mg 3% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 2.4mg 3% DV
Calcium 148.5mg 11% DV
Iron 0.3mg 2% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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