Burger Spice Rub

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Ingredients

  • 1/4 cup brown sugar
  • 2 tablespoons sea salt
  • 2 tablespoons paprika
  • 2 tablespoons ground black pepper
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons dried sage
  • 1 pinch crushed red pepper, or to taste
  • 1 pinch chili powder, or to taste
  • 1 pinch dried thyme, or to taste

Instructions

  1. Mix brown sugar, sea salt, paprika, black pepper, onion powder, garlic powder, cumin, sage, red pepper flakes, chili powder, and thyme in a bowl until well blended. Store in an airtight container.

Nutrition & Diet Analysis (per serving)

722 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV
Total Fat 23.6g 30% DV
Carbs 133.3g 48% DV
Fiber 35.1g 100% DV
Sugar 44g 88% DV

Electrolytes

Sodium 10687.8mg 100% DV
Potassium 2385mg 51% DV

Vitamins & Minerals

Vitamin A 1111.3mcg 100% DV
Vitamin C 80.2mg 89% DV
Vitamin D 0.1mcg
Calcium 720mg 55% DV
Iron 35.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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