Busters Béarnaise

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Ingredients

  • 1 cup milk
  • 1 egg, lightly beaten
  • 8 dressed soft-shell crabs
  • All-purpose flour
  • 1/2 cup butter
  • Toast points
  • Bearnaise Sauce
  • Chopped fresh parsley (optional)

Instructions

  1. Combine milk and egg in a bowl. Dip each crab in milk mixture; dredge in flour.
  2. Melt butter in a large skillet over low heat; add coated crabs, and cook until crabs are golden brown, turning once. Remove from heat; place crabs over toast points on a serving platter, and drizzle with Bearnaise Sauce. Sprinkle with parsley, if desired. Serve immediately.

Nutrition & Diet Analysis (per serving)

595 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 31g 40% DV
Carbs 70.5g 26% DV
Fiber 7.5g 27% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 263.5mg 11% DV
Potassium 896mg 19% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 87mcg 10% DV
Vitamin C 35.2mg 39% DV
Vitamin D 0.4mcg 2% DV
Calcium 448.3mg 34% DV
Iron 8.7mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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