Buttermilk Congealed Salad

Prep: 15 min Cook: 5 min Serves: 8 Cuisine: American

A creamy, fruity congealed salad with pineapple and nuts, perfect for potlucks and holiday gatherings, offering a sweet and tangy flavor with a smooth texture.

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Ingredients

  • 15 oz. can pineapple in heavy syrup
  • 1 package strawberry jello
  • 2 cups buttermilk
  • 1 cup chopped nuts

Instructions

  1. Mix together the pineapple and strawberry jello in a saucepan and cook for five minutes.
  2. Chill the mixture until set.
  3. Add the buttermilk and chopped nuts to the chilled mixture.
  4. Fold in Cool Whip until well combined.
  5. Pour the mixture into a 9x13 inch dish.
  6. Chill overnight before serving.

Tips & Substitutions

For a richer flavor, consider using fresh strawberries instead of the strawberry jello, though this may alter the texture. If you want to reduce sugar, opt for sugar-free jello. Make sure to thoroughly cool the pineapple mixture before adding the buttermilk to prevent curdling. Keep an eye on consistency; it should be creamy yet thick enough to hold shape.

Serving Suggestions

This salad is a delightful addition to any potluck or picnic and pairs beautifully with savory dishes like Philly Cheese Deer Sandwiches. Consider serving it alongside a fresh green salad for a balanced meal. Garnish with additional chopped nuts or fresh fruit for added texture and flavor before serving.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to five days. Avoid freezing, as the texture may change. To enjoy again, simply serve chilled straight from the fridge, as it’s best served cold. If it appears too firm after chilling, let it sit at room temperature for a few minutes before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Buttermilk Congealed Salad contains roughly 208 calories, with 4g protein, 29g carbohydrates, and 9g fat.

208 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 9.4g 12% DV
Carbs 29.2g 11% DV
Fiber 0.5g 2% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 56.4mg 2% DV
Potassium 311mg 7% DV
Cholesterol 5.9mg 2% DV

Vitamins & Minerals

Vitamin A 26.3mcg 3% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.7mcg 3% DV
Calcium 80.3mg 6% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of jello?

Absolutely! While strawberry jello is traditional, you can experiment with other flavors like raspberry or cherry for a unique twist. Just keep in mind that the flavor of the jello will influence the overall taste of the salad.

Is there a non-dairy alternative for buttermilk?

Yes, you can substitute buttermilk with a dairy-free alternative by mixing unsweetened almond milk with a tablespoon of lemon juice or vinegar. Let it sit for about five minutes to curdle slightly, mimicking the acidity and creaminess of buttermilk.

How can I make this salad more colorful?

To enhance the visual appeal, add diced fruits like kiwi, blueberries, or mandarin oranges to the mixture. These fruits not only add color but also provide additional flavor and nutrition, making it a vibrant dish for any occasion.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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