Buttermilk Salad

Prep: 15 min Cuisine: American

A cool, creamy dessert with the sweet tang of peach gelatin and pineapple, balanced by the richness of buttermilk. Perfect for summer gatherings or family desserts, this salad offers a delightful blend of fruity flavors and smooth textures that appeal to all ages.

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Ingredients

  • 1 large pkg. peach gelatin
  • 1 large can crushed pineapple
  • 2 c. buttermilk

Instructions

  1. Heat the crushed pineapple and its juice until hot, but not boiling.
  2. Remove from heat and add the dry peach gelatin; stir until dissolved.
  3. Stir in the buttermilk until well combined.
  4. Fold in Cool Whip until evenly mixed.
  5. Pour into a 13 x 9 inch dish and refrigerate until set and congealed.

Tips & Substitutions

For a smoother texture, ensure the pineapple is well-drained before heating. If you prefer a lighter version, you can substitute the Cool Whip with Greek yogurt or a whipped coconut cream. Additionally, consider using sugar-free peach gelatin for a lower-calorie option. This recipe can be easily made ahead of time, making it perfect for gatherings or potlucks.

Serving Suggestions

This Buttermilk Salad is a delightful addition to any summer barbecue or potluck and pairs beautifully with grilled meats and fresh salads. Consider serving it alongside dishes like Ruth'S Dill Dip or a refreshing fruit platter. It's also a fantastic dessert option that complements a light meal, making it a versatile choice for various occasions.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To keep the salad from becoming watery, avoid freezing it, as the gelatin will not set correctly once thawed. If you need to serve it again, just give it a gentle stir before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Buttermilk Salad contains roughly 115 calories, with 1g protein, 27g carbohydrates, and 1g fat. It is a good source of vitamin C (10% of the Daily Value).

115 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 1g 1% DV
Carbs 27g 10% DV
Fiber 1g 3% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 27.5mg 1% DV
Potassium 156.2mg 3% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 13mcg 1% DV
Vitamin C 8.8mg 10% DV
Vitamin D 0.3mcg 2% DV
Calcium 45.6mg 4% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of gelatin?

Absolutely! While peach is traditional, you can experiment with various flavors such as raspberry or strawberry. Just keep in mind that the taste will change, but it can create a fun and unique twist on the original recipe.

Is there a dairy-free alternative for buttermilk?

Yes, you can make a dairy-free version by combining almond milk or coconut milk with a tablespoon of vinegar or lemon juice. Let it sit for about 5 minutes to curdle slightly, mimicking the tangy flavor of buttermilk without using dairy.

How long does it take for the salad to set?

The salad typically takes about 4 to 6 hours to set in the refrigerator. For best results, prepare it the night before serving to ensure it’s fully congealed and ready to enjoy at your gathering.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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