Buttery Dill Fish

Prep: 10 min Cook: 15 min

Buttery dill fish with garlic, sherry, and Italian cheese offers a rich, flavorful dish perfect for seafood lovers seeking a savory, herbaceous meal.

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Ingredients

  • tomato
  • buds garlic
  • van de kamp
  • sherry
  • italian cheese
  • butter
  • dill weed

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Prepare the fish by seasoning with garlic, dill weed, and Italian cheese.
  3. In a skillet, melt butter over medium heat.
  4. Add sherry and cook briefly to deglaze the pan.
  5. Place the seasoned fish in the skillet and cook until lightly browned, about 5 minutes per side.
  6. Transfer the fish to a baking dish and pour the butter-sherry mixture over it.
  7. Bake in the preheated oven for 10-15 minutes until the fish is cooked through.
  8. Serve hot garnished with additional dill if desired.

Tips & Substitutions

For added flavor, consider using fresh dill instead of dried, or even a squeeze of lemon juice before serving. If you can't find Italian cheese, a mix of mozzarella and Parmesan works well. Ensure the fish is completely thawed if using frozen; this helps in even cooking. If you want a bit of crunch, top the fish with breadcrumbs before baking.

Serving Suggestions

This buttery dill fish pairs beautifully with a light salad or steamed vegetables for a fresh side. For a heartier meal, serve it alongside rice or mashed potatoes. A glass of white wine, like Sauvignon Blanc, complements the dish nicely. Consider browsing more vegetarian recipes if you want a plant-based option for your meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes until warmed through. Avoid microwaving as it can make the fish rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Buttery Dill Fish contains roughly 14 calories, with 0g protein, 0g carbohydrates, and 1g fat.

14 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 1.3g 2% DV
Carbs 0.4g
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 5.3mg
Potassium 14.1mg
Cholesterol 4.1mg 1% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 1.4mg 2% DV
Calcium 4.2mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of fish for this recipe?

Yes, this recipe works well with various types of fish such as cod, tilapia, or even salmon. Just adjust the cooking time based on the thickness of the fish you choose, ensuring it's cooked through but still moist.

Is there a substitute for sherry?

If you don't have sherry on hand, you can use white wine or even a splash of apple cider vinegar mixed with a little water. This will provide acidity and depth of flavor similar to sherry.

Can I make this dish ahead of time?

You can prepare the fish and the butter-sherry mixture in advance, then store them separately in the refrigerator. When ready to serve, simply bake the fish as instructed, adding a few minutes to the cooking time if it's coming straight from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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