Cabbage And Lima Beans

VeganVegetarian
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Ingredients

  • 1 to 2 lb. can sauerkraut ⓘ
  • 2 lb. head cabbage ⓘ
  • 1/2 c. flour
  • warm water ⓘ
  • 1 (1 lb.) can lima beans (undrained) ⓘ
  • salt and pepper ⓘ

Instructions

  1. Rinse sauerkraut thoroughly; drain in colander.
  2. Shred cabbage; combine with sauerkraut.
  3. Cover with cold water; cook 1 hour.
  4. In a frypan, lightly brown flour; add enough warm water to make a thin sauce.
  5. Add to cabbage mixture.
  6. Add lima beans.
  7. Salt and pepper to taste.
  8. Cook 5 minutes longer.

Nutrition & Diet Analysis (per serving)

128 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 0.3g
Carbs 26.3g 10% DV
Fiber 3.2g 12% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 9916.8mg 100% DV
Potassium 204.3mg 4% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 3.7mg 4% DV
Calcium 26.8mg 2% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

water flour beans sauerkraut salt

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