Cabbage Creole
A hearty, flavorful dish combining tender cabbage, seasoned ground meat, and rich cheesy tomatoes, perfect for comforting family dinners and those who enjoy bold, savory flavors.
Ingredients
Instructions
- In a skillet, cook ground meat, chopped onion, and chopped bell pepper until done.
- Pour off excess grease.
- In a large pan, cook chopped cabbage and stewed tomatoes until tender.
- Combine cooked meat mixture with cabbage and tomatoes.
- Add Cheddar cheese soup and stir well.
- Cook slowly for an hour or more, stirring frequently.
Tips & Substitutions
For a spicier kick, consider using spicy sausage or adding extra chilies to the meat mixture. If you're short on time, pre-chopped vegetables or frozen chopped cabbage can speed up prep. You can also substitute ground turkey or chicken for a lighter version. To enhance the flavor, try adding a teaspoon of smoked paprika or garlic powder while cooking the meat.
Serving Suggestions
Serve Cabbage Creole with crusty bread or over rice to soak up the delicious sauce. A simple side salad, such as Pear And Cheese Salad, pairs beautifully with this dish for a refreshing contrast. For a heartier meal, consider serving with cornbread or garlic bread, enhancing the Southern comfort food experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place in a saucepan over medium heat, stirring occasionally, until warmed through. Alternatively, you can microwave individual portions in a microwave-safe container, covering it to retain moisture, for about 2-3 minutes or until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Creole contains roughly 411 calories, with 17g protein, 56g carbohydrates, and 16g fat. It is an excellent source of vitamin C (293% of the Daily Value), dietary fiber (39% of the Daily Value), and vitamin A (37% of the Daily Value). It also contributes 11g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegetarian?
Absolutely! Substitute the ground meat with plant-based alternatives like lentils or chickpeas, and ensure that the Cheddar cheese soup is vegetarian-friendly. This will create a hearty and delicious vegetarian version that still maintains the essence of Cabbage Creole.
How can I make this dish spicier?
To add more heat, you can include diced jalapeños or use hot Ro-Tel tomatoes. Additionally, sprinkling red pepper flakes or adding a dash of hot sauce at the end can enhance the spiciness to your liking. Adjust according to your taste preferences.
Can I freeze Cabbage Creole?
Yes, you can freeze Cabbage Creole! Allow the dish to cool completely, then transfer it to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and warm it on the stove or in the microwave until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).