Cabbage Nut Salad

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Ingredients

  • 1 cabbage
  • 1/3 cup pine nuts
  • 1/3 cup slivered almonds
  • 2 tablespoons sesame seeds
  • 1/2 cup olive oil
  • 1/2 cup soy sauce
  • 2 teaspoons sugar

Instructions

  1. Cut the cabbage into thin strips.
  2. Fry the pine nuts, almond slivers and sesame seeds in a small amount of olive oil until toasted (careful not to burn).
  3. You can vary the amounts of nuts to your own tastes.
  4. Mix cabbage and nuts together in a large bowl.
  5. Mix olive oil, soy sauce and sugar in a small bowl.
  6. Microwave for 1 minute to heat.
  7. Stir to dissolve sugar.
  8. Pour the sauce over the cabbage and nuts and toss well.
  9. Let the salad marinate in the refrigerator for a few hours before serving.

Nutrition & Diet Analysis (per serving)

708 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 65.4g 84% DV
Carbs 24.4g 9% DV
Fiber 10.2g 37% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 1796.3mg 78% DV
Potassium 723.8mg 15% DV

Vitamins & Minerals

Vitamin A 53.3mcg 6% DV
Vitamin C 16.1mg 18% DV
Calcium 346.8mg 27% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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