Caesar Tofu Salad

Name: Caesar Tofu Salad
Yield: 4 servings
Ingredients: 8 cloves roasted garlic, pan seared brown in olive oil works too; 2 anchovy fillets, optional; 2 Nicoise olives, pitted; 2 tablespoons Pommery mustard, whole grain; 16 ounces soft tofu; 2 lemons, juiced; 1 cup extra virgin olive oil

Seafood

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Ingredients

8 cloves roasted garlic, pan seared brown in olive oil works too ⓘ
2 anchovy fillets, optional ⓘ
2 Nicoise olives, pitted ⓘ
2 tablespoons Pommery mustard, whole grain ⓘ
16 ounces soft tofu
2 lemons, juiced ⓘ
1 cup extra virgin olive oil ⓘ

Instructions

In a food processor, pure the garlic, anchovies, olives and mustard.
Add the tofu and lemon juice.
With machine running, drizzle in the olive oil and season.
Toss with dressing and serve on chilled oval plates.
Garnish with cracked black pepper and optional pizza flavored goldfish.
Beverage: Iced black tea

Nutrition & Diet Analysis (per serving)

505 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 22.9g 46% DV

Total Fat 39.3g 50% DV

Carbs 19.3g 7% DV

Fiber 2.4g 9% DV

Sugar 0.9g 2% DV

Electrolytes

Sodium 10746mg 100% DV

Potassium 349.8mg 7% DV

Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 12.8mcg 1% DV

Vitamin C 0.9mg 1% DV

Vitamin D 0.5mcg 2% DV

Calcium 178.3mg 14% DV

Iron 6.6mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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