Cajun Fish Nuggets
Ingredients
- 1/2 cup all-purpose flour
- 1/4 cup cornmeal
- 1 tablespoon cajun seasoning ⓘ
- 1/4 teaspoon salt ⓘ
- 1/4 teaspoon pepper ⓘ
- 1/2 cup light mayonnaise ⓘ
- 2 tablespoons chopped fresh dill or 1 teaspoon dried dill ⓘ
- 2 tablespoons lemon juice ⓘ
- 1 1/2 1 1/2 lbs catfish fillets (4 white fish fillets) or 1 1/2 lbs sole fillets (4 white fish fillets) ⓘ
Instructions
- In large shallow dish, whisk together flour, cornmeal, Cajun seasoning, salt and pepper.
- In another shallow dish, combine mayonnaise, dill and lemon juice; set 1/4 cup aside for serving.
- Cut fish into 2-inch chunks; dip into mayonnaise mixture, then flour mixture, turning to coat.
- Place fish on greased rimmed baking sheet, bake in 450F oven until golden, about 10 minutes.
- Broil until crisp, about 4 minutes.
- Serve with reserved mayonnaise mixture for dipping.
Nutrition & Diet Analysis (per serving)
393
kcal
20% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).