Cajun Pineapple Salad

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Ingredients

  • 1/4 cup mayonnaise ⓘ
  • 1/8 cup prepared mustard ⓘ
  • 4 teaspoons sweet relish ⓘ
  • 2 (16 ounce) cans pineapple chunks ⓘ
  • 1 teaspoon Cajun pepper ⓘ
  • 2 pounds iceberg lettuce, shredded
  • 1 cup bay leaves ⓘ

Instructions

  1. In a small mixing bowl, stir together mayonnaise, mustard, and relish. Mix well until it becomes a nice pastel color.
  2. In a separate bowl, stir together pineapple and Cajun pepper.
  3. Place shredded lettuce into a large bowl. Pour pineapple mixture on top of the lettuce. Place bay leaves as a garnish around the edge of the bowl. Drizzle dressing lightly over the salad.

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 21.8g 28% DV
Carbs 35g 13% DV
Fiber 7.9g 28% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 396mg 17% DV
Potassium 242.8mg 5% DV

Vitamins & Minerals

Vitamin A 231mcg 26% DV
Vitamin C 20.9mg 23% DV
Calcium 247.3mg 19% DV
Iron 11.4mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pineapple chunks bay leaves sweet relish mayonnaise iceberg lettuce mustard

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