Calamity

Name: Calamity
Yield: 4 servings
Ingredients: 16 oz. sliced potatoes; 1 small onion, chopped; 1 small green pepper, chopped; bacon; 1 doz. eggs; salt and pepper

Pork

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Ingredients

16 oz. sliced potatoes ⓘ
1 small onion, chopped ⓘ
1 small green pepper, chopped ⓘ
bacon ⓘ
1 doz. eggs ⓘ
salt and pepper ⓘ

Instructions

Fry bacon and drain on paper towel. Fry potatoes, onion and green pepper in excess bacon grease. When potatoes are ready, add eggs and spices. Cook until eggs are done. Sprinkle bacon on top and serve.

Nutrition & Diet Analysis (per serving)

428 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 12g 24% DV

Total Fat 21.5g 28% DV

Carbs 47.5g 17% DV

Fiber 2.5g 9% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 10210mg 100% DV

Potassium 743.8mg 16% DV

Cholesterol 90mg 30% DV

Vitamins & Minerals

Vitamin A 20.3mcg 2% DV

Vitamin C 27mg 30% DV

Calcium 82mg 6% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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