Caldo De Res

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Ingredients

  • cabbage
  • potato
  • corn
  • tomato
  • thick beef shanks depending
  • chile powder
  • chipotles
  • ground
  • guajllio chilies
  • yellow squash
  • bullion
  • garlic
  • zucchini
  • salt

Instructions

  1. Brown beef shanks in pan with a small amount of oil, then simmer in large pot with onions and garlic, for 1 hour, skimming foam when necessary.
  2. Meanwhile, chop veggies into large bite-size pieces, and quarter corn cobs. Set aside
  3. Also, places Guallio chiles in small sauce pan with water to cover. Simmer 1/2 hour.
  4. Split chiles and discard seeds. Carefully scrape insides of chilies, and discard skin. Mash, and set aside.
  5. When hour is up, add veggies, bullion, spices, guajillo chilies and chipotles.
  6. Simmer for two hours longer, or until meat is very tender, and falls off bone.
  7. serve with lime juice and corn tortillas.

Nutrition & Diet Analysis (per serving)

278 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 9.7g 12% DV
Carbs 51.2g 19% DV
Fiber 22.6g 81% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9913.3mg 100% DV
Potassium 681mg 14% DV

Vitamins & Minerals

Vitamin A 79.3mcg 9% DV
Vitamin C 24.4mg 27% DV
Vitamin D 0.1mcg
Calcium 58.5mg 5% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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