Beef And Potatoes

Prep: 10 min Cook: 15 min

Hearty beef and potato stew with sweet carrots and onions, offering comforting flavors perfect for family dinners or cold evenings.

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Ingredients

  • 6 to 8 potatoes
  • 1 cup onions, diced
  • 3 carrots
  • 12 oz. can corned beef

Instructions

  1. Peel and wash the potatoes, then dice them into small pieces.
  2. Put the diced potatoes in a pan and cover with water.
  3. Add diced onions and sliced carrots to the pan.
  4. Cook for fifteen minutes.
  5. Add the canned corned beef to the pan and cook until the potatoes are tender.
  6. Season with salt and pepper to taste.

Tips & Substitutions

For added flavor, consider using Yukon Gold potatoes, as they have a creamy texture that complements the dish. If you prefer a twist, try substituting corned beef with shredded roast beef or even lentils for a vegetarian version. To enhance the dish, sauté the onions until translucent before adding them to the pot.

Serving Suggestions

This hearty dish pairs well with crusty bread or a simple green salad to balance the richness. For a complete meal, serve it alongside pickled vegetables or coleslaw. It also complements other beef recipes nicely, making it a versatile addition to your dinner table.

Storage & Reheating

To store leftovers, place the beef and potato mixture in an airtight container in the refrigerator for up to 3 days. For reheating, warm it in a saucepan over medium heat, stirring occasionally, or microwave in short intervals until heated through. Adding a splash of water can help maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Beef And Potatoes contains roughly 1250 calories, with 24g protein, 190g carbohydrates, and 46g fat. It is an excellent source of vitamin A (228% of the Daily Value), potassium (94% of the Daily Value), and dietary fiber (91% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 778mg per serving (34% of the Daily Value).

1250 kcal 62% DV
Protein Fat Carbs

Macronutrients

Protein 24.1g 48% DV
Total Fat 45.6g 58% DV
Carbs 189.6g 69% DV
Fiber 25.6g 91% DV
Sugar 27.4g 55% DV

Electrolytes

Sodium 778.1mg 34% DV
Potassium 4429.2mg 94% DV
Cholesterol 9.4mg 3% DV

Vitamins & Minerals

Vitamin A 2053.8mcg 100% DV
Vitamin C 48mg 53% DV
Calcium 195.6mg 15% DV
Iron 6.5mg 36% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh beef instead of canned corned beef?

Yes, you can use fresh cooked beef instead of canned corned beef. Just ensure it's properly seasoned and cooked through before adding it to the potatoes. This will give the dish a different texture and flavor profile, making it even more delicious.

What can I add for extra flavor?

You can add garlic, bay leaves, or fresh herbs like thyme or rosemary while cooking to enhance the flavor. A splash of Worcestershire sauce or a few dashes of hot sauce can also bring a nice kick to the dish.

Is this recipe suitable for freezing?

Yes, this dish can be frozen for up to 2 months. Allow it to cool completely before transferring it to a freezer-safe container. When ready to eat, thaw overnight in the refrigerator and reheat on the stove or in the microwave until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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