California Rice Casserole

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A creamy, cheesy rice casserole with green chilies and basil, perfect for comforting family dinners or potlucks, blending savory flavors with a cheesy crust.

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Ingredients

  • 1 cup chopped onions
  • 2 tablespoons oleo
  • 4 cups cooked rice
  • 1 cup sour cream
  • 2 cups cottage cheese
  • 1/4 teaspoon sweet basil
  • salt to taste
  • 4 ounces chopped green chili

Instructions

  1. Saute chopped onions with 2 tablespoons of oleo until translucent.
  2. In a mixing bowl, combine cooked rice, sour cream, cottage cheese, sweet basil, salt, and chopped green chili.
  3. Place the mixture in a casserole dish.
  4. Top the casserole with grated cheese.
  5. Bake at 350°F for 45 minutes until bubbly and golden.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. If you're looking to add more protein, feel free to substitute the cottage cheese with ricotta. Fresh herbs can also elevate the flavor; try adding fresh basil or parsley. When sautéing the onions, ensure they are just translucent to avoid overpowering the dish. This casserole pairs beautifully with Broccoli Bake With Macaroni.

Serving Suggestions

Serve this casserole warm as a main dish, and consider pairing it with a side salad for a fresh contrast. It also complements well with crusty bread or steamed vegetables. For a heartier meal, serve alongside Perfect Potatoes. Garnish with fresh cilantro or green onions for an added pop of flavor.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the casserole in a preheated oven at 350°F for about 20-30 minutes until heated through. You can also microwave individual portions, but be sure to cover them to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of California Rice Casserole contains roughly 231 calories, with 13g protein, 23g carbohydrates, and 10g fat. It is an excellent source of protein (25% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1688mg per serving (73% of the Daily Value).

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 9.9g 13% DV
Carbs 23.3g 8% DV
Fiber 0.9g 3% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 1688.3mg 73% DV
Potassium 199.5mg 4% DV
Cholesterol 19mg 6% DV

Vitamins & Minerals

Vitamin A 65mcg 7% DV
Vitamin C 2.7mg 3% DV
Vitamin D 0.1mcg
Calcium 157.8mg 12% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Assemble all the ingredients in the dish, cover it tightly, and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before baking to ensure even cooking.

Can I freeze California Rice Casserole?

Absolutely! To freeze, let the casserole cool completely, then cover tightly with plastic wrap and foil. It can be stored in the freezer for up to 3 months. When ready to eat, thaw in the refrigerator overnight and bake as directed.

What can I use instead of green chili?

If you prefer a milder flavor, you can substitute the green chili with chopped bell peppers or omit them entirely. Alternatively, for a bit of heat, consider using jalapeños or diced poblano peppers. Adjust the amount to suit your taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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