Calypso Fruit

Name: Calypso Fruit
Yield: 4 servings
Ingredients: 3 tablespoons dark rum; 2 tablespoons honey; 1 tablespoon fresh lime juice; 1 teaspoon grated lime zest; 1 mango, peeled and cubed; 1 papaya, seeded and diced; 1 small pineapple, peeled, cored, and diced

Vegan Vegetarian

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Ingredients

3 tablespoons dark rum
2 tablespoons honey
1 tablespoon fresh lime juice ⓘ
1 teaspoon grated lime zest ⓘ
1 mango, peeled and cubed ⓘ
1 papaya, seeded and diced ⓘ
1 small pineapple, peeled, cored, and diced ⓘ

Instructions

Combine rum and next 3 ingredients and bring to a simmer in a large saute pan. Add fruit and gently toss to coat with rum mixture. Serve warm.

Nutrition & Diet Analysis (per serving)

233 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV

Total Fat 0.5g 1% DV

Carbs 61.3g 22% DV

Fiber 1.3g 5% DV

Sugar 50.5g 100% DV

Electrolytes

Sodium 48mg 2% DV

Potassium 143.8mg 3% DV

Vitamins & Minerals

Vitamin A 17.3mcg 2% DV

Vitamin C 15mg 17% DV

Calcium 13.3mg 1% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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