Camping Cabbage

Prep: 5 min Cook: 15 min

Simple camping-friendly cabbage dish featuring tender cooked cabbage with a hint of oil, perfect for outdoor meals and easy to prepare with minimal equipment.

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Ingredients

  • 1 head cabbage
  • 1 Tbsp oil

Instructions

  1. Place the cabbage head on a large piece of tinfoil.
  2. Drizzle the cabbage with 1 tablespoon of oil.
  3. Wrap the cabbage tightly in the tinfoil to create a sealed packet.
  4. Cook over a campfire or grill for about 15 minutes, turning occasionally, until the cabbage is tender.

Nutrition & Diet Analysis (per serving)

224 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 25g 32% DV
Carbs 0.5g
Fiber 0.3g 1% DV
Sugar 0.2g

Electrolytes

Sodium 67.5mg 3% DV
Potassium 92.8mg 2% DV

Vitamins & Minerals

Vitamin A 53mcg 6% DV
Vitamin C 6.5mg 7% DV
Calcium 23.3mg 2% DV
Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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