Peach Barley Casserole
A wholesome barley casserole with sweet peaches, raisins, coconut, and nuts, baked to perfection—ideal for breakfast, brunch, or a nourishing dessert for fruit lovers.
Ingredients
Instructions
- Combine all ingredients in a 2-quart casserole dish, arranging peaches on top.
- Bake at 350°F for 1 hour.
Tips & Substitutions
To enhance the flavor, consider adding a teaspoon of cinnamon or nutmeg to the mixture. If you don't have walnuts, pecans or almonds work well as substitutes. For a nut-free version, simply omit them. This dish can also be made with quinoa instead of barley for a gluten-free option. Serve with a dollop of yogurt for added creaminess.
Serving Suggestions
This Peach Barley Casserole is a delightful breakfast or dessert option. Serve it warm, topped with a scoop of ice cream or a dollop of whipped cream for an indulgent treat. It pairs beautifully with Cucumber Salad(Sour Without Vinegar) for a light lunch. Consider adding a sprinkle of fresh mint for a refreshing touch.
Storage & Reheating
Allow the casserole to cool completely before storing leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply place in the oven at 350°F for about 20 minutes or until warmed through. You can also microwave individual portions for a quick snack.
Nutrition & Diet Analysis (per serving)
Each serving of Peach Barley Casserole contains roughly 493 calories, with 4g protein, 48g carbohydrates, and 3g fat. It is an excellent source of dietary fiber (33% of the Daily Value) and iron (26% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1766mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peaches instead of fresh?
Yes, frozen peaches can be used in this recipe. Just make sure to thaw and drain any excess liquid before adding them to the casserole. This will prevent the dish from becoming too watery and ensure that the flavors remain balanced.
How can I make this dish vegan?
To make this Peach Barley Casserole vegan, ensure that the coconut used is unsweetened and opt for maple syrup instead of any sweeteners that may contain animal products. Additionally, you can serve it with a vegan yogurt alternative for a creamy topping.
What can I substitute for barley if I don’t have any?
If you don't have barley, you can substitute it with farro or bulgur wheat, which will provide a similar texture. For a gluten-free option, quinoa is a great alternative that cooks quickly and absorbs flavors well in this dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).