Peach Barley Casserole

Prep: 10 min Cook: 60 min

A wholesome barley casserole with sweet peaches, raisins, coconut, and nuts, baked to perfection—ideal for breakfast, brunch, or a nourishing dessert for fruit lovers.

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Ingredients

  • 2 cups rolled barley
  • 2 cups sliced peaches (fresh or canned)
  • 1/2 cup raisins
  • 1/4 cup coconut
  • 1/4 cup chopped walnuts
  • 1 tablespoon vanilla
  • 1 teaspoon salt
  • 1/8 teaspoon coriander
  • 1 pinch cardamom
  • 4 cups water

Instructions

  1. Combine all ingredients in a 2-quart casserole dish, arranging peaches on top.
  2. Bake at 350°F for 1 hour.

Nutrition & Diet Analysis (per serving)

506 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 26.6g 34% DV
Carbs 54.8g 20% DV
Fiber 13g 46% DV
Sugar 21.9g 44% DV

Electrolytes

Sodium 9722.3mg 100% DV
Potassium 855mg 18% DV

Vitamins & Minerals

Vitamin A 86.3mcg 10% DV
Vitamin C 14mg 16% DV
Calcium 168mg 13% DV
Iron 5.9mg 33% DV
Diet fit High-fiber
Contains Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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