Camping - Instant Breakfast

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Ingredients

  • 1/3 cup powdered milk
  • 2 tablespoons Tang orange crystals
  • 1 tablespoon brown sugar
  • 1 tablespoon egg white powder

Instructions

  1. At home, mix the above ingredients in a small ziploc bag (snack size will work fine).
  2. Label the bag: "Add 1 cup water".
  3. At camp, put water in a cup and stir in contents of bag.

Nutrition & Diet Analysis (per serving)

238 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 21.5g 43% DV
Total Fat 3.2g 4% DV
Carbs 29.9g 11% DV
Fiber 0g
Sugar 28.5g 57% DV

Electrolytes

Sodium 333mg 14% DV
Potassium 350mg 7% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 8.5mcg 1% DV
Vitamin C 0.2mg
Vitamin D 0.2mcg 1% DV
Calcium 65.5mg 5% DV
Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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