Mango Bavarian

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Ingredients

  • unflavored gelatin
  • sugar
  • vanilla
  • granulated sugar
  • heavy cream
  • raspberries
  • orange juice
  • mango
  • cold milk
  • mint

Instructions

  1. Place 1/4 cup of the milk in a bowl.
  2. Sprinkle gelatin over milk and let sit for 5 minutes.
  3. Heat remaining 3/4 cup milk and granulated sugar in saucepan.
  4. Turn the heat to low and cook, stirring until the sugar dissolves.
  5. Add gelatin to warm milk and stir just until the gelatin melts.
  6. In a blender, puree the mango, confectioner's sugar, orange juice, and vanilla until completely smooth.
  7. Transfer the mango mixture to a bowl and mix in the gelatin-milk.
  8. Whip the cream until it holds soft peaks.
  9. Fold the cream into the mango mixture.
  10. Pour the Bavarian into 1-cup ramekins.
  11. Chill for 2 hours.
  12. Serve with raspberries and mint.
  13. Makes 4 servings.

Nutrition & Diet Analysis (per serving)

456 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 12.1g 15% DV
Carbs 71.3g 26% DV
Fiber 2.8g 10% DV
Sugar 60.2g 100% DV

Electrolytes

Sodium 81.3mg 4% DV
Potassium 295.3mg 6% DV
Cholesterol 34.5mg 12% DV

Vitamins & Minerals

Vitamin A 133.8mcg 15% DV
Vitamin C 29.9mg 33% DV
Vitamin D 0.7mcg 4% DV
Calcium 99mg 8% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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