Canned Okra Or Squash
Tangy and savory canned okra or squash with vinegar and salt, perfect for quick preservation or frying later. Suitable for those enjoying pickled vegetables with a zestful flavor.
Ingredients
Instructions
- Mix sliced okra or squash with salt and white vinegar, then cover with water.
- Cook until the vegetables change color.
- Pack the cooked vegetables into jars and seal.
- When opened, rinse well before frying.
Tips & Substitutions
For optimal flavor, consider using fresh okra or squash instead of canned. If you prefer a bit of heat, add a pinch of red pepper flakes to the mixture. Adjust the vinegar based on your taste preference; apple cider vinegar can be a lovely substitute. Always ensure jars are sterilized properly to extend shelf life and prevent spoilage.
Serving Suggestions
These canned vegetables make a great side dish for fried chicken or grilled fish. Serve them alongside rice or mix into a salad for added texture. They pair beautifully with Vegan recipes or can be used as a topping for cornbread. Experiment with different seasonings to create a unique flavor profile.
Storage & Reheating
Store the sealed jars in a cool, dark place for long-term storage. Once opened, transfer any leftovers to an airtight container and refrigerate for up to a week. To reheat, simply sauté in a skillet until heated through, which also enhances their flavor. Use leftover vegetables in salads or alongside grilled meats.
Nutrition & Diet Analysis (per serving)
Each serving of Canned Okra Or Squash contains roughly 91 calories, with 0g protein, 0g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1760mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen okra or squash for this recipe?
Yes, frozen okra or squash can be used, but the texture might differ slightly after cooking. Make sure to thaw and drain any excess moisture before mixing with salt and vinegar to avoid excess water in the jars.
How long can I store the canned okra or squash?
When properly sealed, canned okra or squash can last up to a year in a cool, dark environment. After opening, consume within a week for the best flavor and quality.
What dishes can I use canned okra or squash in?
Canned okra or squash can be added to stews, casseroles, or stir-fries. They also serve as a delicious topping for rice dishes or can be incorporated into vegetarian meals, like Aubergine Salad, for extra flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).