Canned Pork

Prep: 10 min Cook: 60 min

A hearty and versatile canned pork dish featuring tender pork pieces preserved with salt, ideal for quick meals and long-term storage, suitable for family dinners or outdoor eating.

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Ingredients

  • fresh pork, cut into 2 1/2 to 3-inch pieces
  • salt

Instructions

  1. Pack pork into quart canning jars.
  2. Add 1/2 teaspoon salt to each jar.
  3. Seal the jars properly.
  4. Process in a pressure canner for 60 minutes at 10 to 15 pounds pressure.
  5. Start timing when the pressure reaches 5 pounds.
  6. Allow jars to cool before storing.
  7. Reheat contents to serve.

Tips & Substitutions

When canning pork, ensure the meat pieces are uniform in size for even cooking. If fresh pork isn't available, consider using pork shoulder for a richer flavor. Always check your pressure canner's guidelines for altitude adjustments to ensure safe processing. For an extra kick, try adding spices like pepper or garlic alongside the salt.

Serving Suggestions

Canned pork is versatile and can be enjoyed in various dishes. Serve it over rice, such as Momma'S Red Rice, for a hearty meal, or use it in tacos with fresh toppings. It also pairs well with steamed vegetables or a simple salad for a balanced dinner.

Storage & Reheating

Once canned, store jars in a cool, dark place for up to a year. After opening, refrigerate any unused pork in an airtight container and consume within 3-4 days. To reheat, gently warm the pork in a saucepan over low heat, adding a splash of broth if needed to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Canned Pork contains roughly 2 calories, with 0g protein and 0g fat. Note that it is relatively high in sodium, at 485mg per serving (21% of the Daily Value).

2 kcal

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.2g
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 485.1mg 21% DV
Potassium 4.6mg
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 0mg
Vitamin D 0mcg
Calcium 0.5mg
Iron 0mg
Diet fit High-protein Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat for canning?

Yes, other meats like beef or chicken can be canned using similar methods. However, processing times and pressure may vary, so always consult reliable canning guidelines specific to the type of meat.

What should I do if my jars didn't seal properly?

If jars haven't sealed, refrigerate them immediately and consume the contents within a few days. You can also reprocess them by removing the lid, checking the seal, and re-canning them with new lids.

How can I enhance the flavor of canned pork?

To enhance the flavor, consider adding herbs like thyme or rosemary during the canning process. You can also marinate the pork before packing it into jars for additional depth, but ensure the marinade is compatible with canning.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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