Cannellini Bean Spread

VeganVegetarian
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Ingredients

  • 1 (15.5-ounce) can cannellini beans, rinsed and drained ⓘ
  • 1 garlic clove ⓘ
  • 2 tablespoons minced red onion ⓘ
  • 1 tablespoon finely chopped fresh flat-leaf parsley ⓘ
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon water ⓘ
  • 2 teaspoons fresh lemon juice ⓘ
  • 1/4 teaspoon salt ⓘ
  • 1/8 teaspoon pepper ⓘ

Instructions

  1. Place all ingredients in a food processor; process to a spreadable consistency. Cover and chill until ready to serve.

Nutrition & Diet Analysis (per serving)

399 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 30.6g 39% DV
Carbs 26g 9% DV
Fiber 10.1g 36% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 9935.8mg 100% DV
Potassium 1731.5mg 37% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin C 59.8mg 66% DV
Vitamin D 0.1mcg
Calcium 70.8mg 5% DV
Iron 14.6mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

extra-virgin olive oil pepper lemon juice water parsley garlic red onion salt

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