Canning Corn Salad

VeganVegetarian
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Ingredients

  • 1 large head cabbage ⓘ
  • 12 ears corn or 5 bags frozen ⓘ
  • 6 peppers (red and green) ⓘ
  • 2 large onions ⓘ
  • 4 c. sugar ⓘ
  • 1 Tbsp. salt
  • 1 tsp. turmeric ⓘ
  • 3 c. water ⓘ
  • 3 c. vinegar ⓘ

Instructions

  1. Cut fine the first 5 ingredients.
  2. Mix next 5 ingredients and boil 20 minutes, then jar and seal.
  3. Makes 4 to 5 quarts.

Nutrition & Diet Analysis (per serving)

255 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 4.8g 6% DV
Carbs 58.2g 21% DV
Fiber 27.9g 100% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 9802.3mg 100% DV
Potassium 717.5mg 15% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 30.3mg 34% DV
Calcium 85mg 7% DV
Iron 15.3mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn sugar vinegar pepper water onion turmeric salt

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