Cantaloupe Dressing

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Ingredients

  • 1 cup cubed cantaloupe
  • 1/2 cup low-fat vanilla yogurt
  • 4 teaspoons white sugar

Instructions

  1. In the container of a blender, combine the cantaloupe, yogurt and sugar. Blend until smooth. Chill or serve immediately.

Nutrition & Diet Analysis (per serving)

125 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.1g
Carbs 31.3g 11% DV
Fiber 0.2g 1% DV
Sugar 28.4g 57% DV

Electrolytes

Sodium 16mg 1% DV
Potassium 102.5mg 2% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 57.5mcg 6% DV
Vitamin C 9.2mg 10% DV
Vitamin D 0.2mcg 1% DV
Calcium 32mg 2% DV
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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