Cantonese Salad

Name: Cantonese Salad
Prep time: 15 min
Cook time: 10 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 2 bunches spinach; 1/2 lb. bean sprouts; 2 to 3 hard-cooked eggs, diced; 1 can sliced water chestnuts, drained; 5 slices bacon, cooked and crumbled

Pork

Prep: 15 min Cook: 10 min Cuisine: Chinese

A vibrant Cantonese-style salad combining fresh spinach, crunchy bean sprouts, water chestnuts, diced eggs, and crispy bacon for a delightful mix of textures and flavors.

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Ingredients

2 bunches spinach ⓘ
1/2 lb. bean sprouts
2 to 3 hard-cooked eggs, diced ⓘ
1 can sliced water chestnuts, drained
5 slices bacon, cooked and crumbled

Instructions

Clean spinach; break into small pieces and place in a large bowl.
Add bean sprouts, drained water chestnuts, diced eggs, and crumbled bacon to the bowl.
Toss with dressing just before serving.

Nutrition & Diet Analysis (per serving)

232 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 9g 18% DV

Total Fat 12.7g 16% DV

Carbs 20.9g 8% DV

Fiber 0g

Sugar 0.2g

Electrolytes

Sodium 425.3mg 18% DV

Potassium 231.3mg 5% DV

Cholesterol 90mg 30% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV

Vitamin C 0.1mg

Calcium 60.5mg 5% DV

Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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