Capsicum Relish

VeganVegetarian
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Ingredients

  • 1 tablespoon olive oil (4 teaspoons)
  • 1 small red onion, slice thinly ⓘ
  • 2 medium red capsicums, sliced thinly
  • 1/3 cup white balsamic vinegar (80 mls) ⓘ
  • 2 tablespoons brown sugar (8 teaspoons) ⓘ
  • 1/2 cup water (125 mls) ⓘ

Instructions

  1. Heat the oil in a large frypan.
  2. Add the thinly sliced onion and capsicum- cook about 10 minutes or until the vegetables are soft.
  3. Add the vinegar, sugar and water.
  4. Cook stirring occassionally, about 15 minutes or until the mixture thickens slightly.

Nutrition & Diet Analysis (per serving)

326 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 25g 32% DV
Carbs 26.9g 10% DV
Fiber 0.4g 2% DV
Sugar 25.3g 51% DV

Electrolytes

Sodium 9mg
Potassium 70mg 1% DV

Vitamins & Minerals

Vitamin C 1.9mg 2% DV
Calcium 29.3mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

brown sugar water red onion olive oil

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