Captain Rodneys Dip

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Ingredients

  • bacon
  • green onion
  • crackers
  • cheddar cheese
  • fluid cream cheese
  • mayonnaise

Instructions

  1. Preheat oven to 350.
  2. Mix mayonnaise, cream cheese, cheddar cheese and onions and place in a greased quiche pan.
  3. Top with crackers and bake at 350 degrees for 15 minutes.
  4. Top with bacon and Boucan Glaze.
  5. Return to the oven for a few more minutes.
  6. Serve with Ritz crackers.
  7. You can find Captain Rodneys Boucan Glaze via the related blog link on this page.

Nutrition & Diet Analysis (per serving)

536 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 45.2g 58% DV
Carbs 17.5g 6% DV
Fiber 1.3g 4% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 758.3mg 33% DV
Potassium 214.3mg 5% DV
Cholesterol 53.5mg 18% DV

Vitamins & Minerals

Vitamin A 101mcg 11% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.2mcg 1% DV
Calcium 238.5mg 18% DV
Iron 2.1mg 12% DV
Diet fit Low-carb
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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