Caramelized Mango Tarts

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Ingredients

  • 1 sheet frozen puff pastry, thawed
  • 1 tbsp honey, plus additional, to drizzle
  • 1 large mango, seeded, peeled and thinly sliced
  • 1/4 cup chopped pistachios

Instructions

  1. Preheat the oven to 400°F. Line a baking pan with parchment paper.
  2. Cut pastry into 4 squares using a sharp knife. Score a border 1/2 inch from edge. Be careful not to cut through pastry completely. Place on prepared pan.
  3. Bake for 6-8 mins, until puffed and just beginning to brown.
  4. Gently press center down using a fork. Brush pastry with honey. Top evenly with mango slices. Sprinkle with pistachios and drizzle with additional honey.
  5. Bake for a further 6-8 mins, until mango begins to caramelize. Serve tarts warm or cold with whipped cream or ice cream, if desired

Nutrition & Diet Analysis (per serving)

251 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 4.9g 6% DV
Carbs 52.2g 19% DV
Fiber 1.2g 4% DV
Sugar 41.4g 83% DV

Electrolytes

Sodium 99.3mg 4% DV
Potassium 108.5mg 2% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 10.7mg 12% DV
Calcium 5mg
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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