Cardoon Gratin

Name: Cardoon Gratin
Yield: 4 servings
Ingredients: 3 cups heavy whipping cream; 1 cup chicken broth; 1 bay leaf; 1 pinch salt and ground black pepper to taste; 5 stalks cardoon, tough fibers pulled off, sliced into 2-inch pieces; 2 cups shredded Gruyere cheese

Chicken Dairy

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Ingredients

3 cups heavy whipping cream ⓘ
1 cup chicken broth ⓘ
1 bay leaf ⓘ
1 pinch salt and ground black pepper to taste
5 stalks cardoon, tough fibers pulled off, sliced into 2-inch pieces ⓘ
2 cups shredded Gruyere cheese ⓘ

Instructions

Combine heavy cream, chicken broth, and bay leaf in a large saucepan; season with salt and pepper. Add cardoon pieces. Bring mixture to a boil; reduce heat and simmer until cardoon is soft, about 1 hour.
Transfer cardoon pieces to a 9x13-inch baking dish with a slotted spoon.
Preheat oven to 350 degrees F (175 degrees C).
Simmer cream mixture until reduced to 3/4 cup, 5 to 10 minutes. Pour cream over cardoon pieces in the baking dish. Sprinkle Gruyere cheese on top.
Bake in the preheated oven until top is browned, about 30 minutes.

Nutrition & Diet Analysis (per serving)

268 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV

Total Fat 19.3g 25% DV

Carbs 19.7g 7% DV

Fiber 6.6g 24% DV

Sugar 0.9g 2% DV

Electrolytes

Sodium 9973.3mg 100% DV

Potassium 182.8mg 4% DV

Cholesterol 56.3mg 19% DV

Vitamins & Minerals

Vitamin A 247.8mcg 28% DV

Vitamin C 11.8mg 13% DV

Vitamin D 0.6mcg 3% DV

Calcium 484.8mg 37% DV

Iron 10.9mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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