Caribbean Rice

Be the first to rate this recipe

Ingredients

  • 2 teaspoons oil
  • 3/4 cup shredded coconut
  • 1/2 cup onion, minced
  • 2 cups rice
  • 4 cups chicken broth
  • 1 firm ripe mango, peeled and cubed
  • 1/4 cup fresh chives, minced

Instructions

  1. Heat oil in a large saucepan and add coconut.
  2. Cook, stirring constantly until very lightly browned Add minced onion.
  3. Continue cooking and stirring 1 minute longer.
  4. Add rice, stir to coat.
  5. Add broth and bring to a boil.
  6. Cover and reduce heat to low.
  7. Simmer 25 to 30 minutes until rice is tender.
  8. Remove from heat and stir in mango.
  9. Sprinkle with chives.

Nutrition & Diet Analysis (per serving)

547 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 38.1g 49% DV
Carbs 47.5g 17% DV
Fiber 9.7g 34% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 428.8mg 19% DV
Potassium 902.5mg 19% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 854.5mcg 95% DV
Vitamin C 166.2mg 100% DV
Calcium 220mg 17% DV
Iron 6.6mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Chicken recipes → All recipes →