Caribbean Rub

Name: Caribbean Rub
Yield: 4 servings
Ingredients: 1 teaspoon sugar; 1 teaspoon dried minced onion; 1/4 teaspoon salt; 1/2 teaspoon crushed red pepper; 1/2 teaspoon ginger; 1/2 teaspoon black pepper; 1 teaspoon dried thyme leaves crushed

Vegan Vegetarian

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Ingredients

1 teaspoon sugar ⓘ
1 teaspoon dried minced onion ⓘ
1/4 teaspoon salt ⓘ
1/2 teaspoon crushed red pepper ⓘ
1/2 teaspoon ginger ⓘ
1/2 teaspoon black pepper ⓘ
1 teaspoon dried thyme leaves crushed ⓘ

Instructions

Mix all together. Store in a jar.

Nutrition & Diet Analysis (per serving)

192 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV

Total Fat 5g 6% DV

Carbs 39.2g 14% DV

Fiber 12.7g 45% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 10019mg 100% DV

Potassium 640.8mg 14% DV

Vitamins & Minerals

Vitamin A 105.5mcg 12% DV

Vitamin C 81.4mg 90% DV

Calcium 252mg 19% DV

Iron 7.5mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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