Caribbean Scallop Chowder

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Ingredients

  • 2 (28 ounce) cans crushed tomatoes
  • 1 tablespoon chopped fresh basil
  • 12 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 lb scallops (or conch or halibut, chopped)
  • 1 (15 ounce) can cream of coconut

Instructions

  1. Combine the tomatoes, basil, garlic powder, salt, and pepper together in a large pot.
  2. Bring to a boil over medium heat, stirring occasionally.
  3. Stir in the scallops and cook for 5 minutes.
  4. Reduce the heat to low and slowly stir in the cream of coconut and heavy cream.
  5. Simmer for 4 to 5 minutes, or until heated through.

Nutrition & Diet Analysis (per serving)

325 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 15.7g 20% DV
Carbs 44.7g 16% DV
Fiber 16.6g 59% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 9911.5mg 100% DV
Potassium 1129.3mg 24% DV
Cholesterol 30mg 10% DV

Vitamins & Minerals

Vitamin A 153.8mcg 17% DV
Vitamin C 7.5mg 8% DV
Vitamin D 0.5mcg 2% DV
Calcium 731mg 56% DV
Iron 25.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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