Balsamic Bleu Pears

Name: Balsamic Bleu Pears
Yield: 4 servings
Ingredients: 2 teaspoons balsamic vinegar; 2 teaspoons extra virgin olive oil; 1 lb pear, drained and sliced or julienne (canned or fresh); 14 cup chopped walnuts, toasted; 1 -2 teaspoon crumbled blue cheese

Vegetarian Dairy

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Ingredients

2 teaspoons balsamic vinegar ⓘ
2 teaspoons extra virgin olive oil ⓘ
1 lb pear, drained and sliced or julienne (canned or fresh) ⓘ
14 cup chopped walnuts, toasted ⓘ
1 -2 teaspoon crumbled blue cheese ⓘ

Instructions

In a medium-size serving bowl, blend vinegar and olive oil.
Add pears and toss gently to coat.
Sprinkle with walnuts and cheese.

Nutrition & Diet Analysis (per serving)

543 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV

Total Fat 54.1g 69% DV

Carbs 12.8g 5% DV

Fiber 1.9g 7% DV

Sugar 9.1g 18% DV

Electrolytes

Sodium 168.3mg 7% DV

Potassium 163.8mg 3% DV

Cholesterol 7.8mg 3% DV

Vitamins & Minerals

Vitamin A 3.8mcg

Vitamin C 7.3mg 8% DV

Vitamin D 0mcg

Calcium 42mg 3% DV

Iron 1.1mg 6% DV

Diet fit Low-carb

Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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