Carne Guisado

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Ingredients

  • 2 tablespoons olive oil
  • 2 lbs pork, cubed
  • salt and pepper, to taste
  • 3 bay leaves
  • 1/4 teaspoon thyme
  • 2 medium jalapenos, chopped
  • 1 cinnamon stick, 1 inch long
  • 1 teaspoon nutmeg
  • 3 cups water
  • 1/4 cup sour orange juice
  • 1 small tomatoes, sliced
  • 1 small onion, finely chopped
  • 1 garlic clove, sliced
  • 1/2 cup breadcrumbs, toasted

Instructions

  1. Saute pork in oil for 5 minutes.
  2. Add salt, pepper, bay leaves, thyme, chiles, cinnamon stick, and nutmeg.
  3. Stir well.
  4. Add water and orange juice.
  5. Bring to a boil, reduce heat and simmer.
  6. Meanwhile combine tomato, onion and garlic in blender and puree.
  7. Add pureed mixture to the pork mixture in pan and continue to simmer for 1 hour.
  8. Add crumbs to thicken broth and simmer for 10 minutes.
  9. Serve hot.

Nutrition & Diet Analysis (per serving)

1054 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 77.2g 99% DV
Carbs 87.4g 32% DV
Fiber 18.1g 65% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 10211.5mg 100% DV
Potassium 557.3mg 12% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 163.5mcg 18% DV
Vitamin C 59.9mg 67% DV
Vitamin D 0.1mcg
Calcium 473.5mg 36% DV
Iron 18.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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