Carrot Burfi

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Ingredients

  • 3 lbs carrots, scraped and grated
  • 2 1/2 cups sugar
  • 3 cups nonfat dry milk powder
  • 2 ounces cups unsalted butter
  • Seasonings
  • 1 teaspoon coarsely crushed cardamom seed
  • Garnish

Instructions

  1. In a large skillet, cook the grated carrots and sugar, covered, for about 20 minutes.
  2. Add the dry milk; cook, stirring occasionally to avoid sticking at bottom, until no moisture is left (about 1 hour).
  3. Stir in the butter.
  4. Cook on medium heat until the mixture is of desired consistency that can be spread on a tray and cut into pieces.
  5. Add more dry milk as needed.
  6. Mix in the cardamoms and spread on a 9 by 13 inches greased cookie sheet.
  7. Garnish with nuts.
  8. Cut into squares when cold.

Nutrition & Diet Analysis (per serving)

668 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 45.5g 58% DV
Carbs 51.6g 19% DV
Fiber 10.2g 37% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 652.5mg 28% DV
Potassium 1178.8mg 25% DV
Cholesterol 54.3mg 18% DV

Vitamins & Minerals

Vitamin A 1027.3mcg 100% DV
Vitamin C 14.4mg 16% DV
Calcium 205.3mg 16% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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