Carrot Curry

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Ingredients

  • 4 -5 cups fresh carrots, peeled and sliced on a slant-not too thin
  • 1 cup orange juice, freshly squeezed
  • water, to cover
  • 1 teaspoon salt
  • 2 -4 2 -4 tablespoons ghee or 2 -4 tablespoons olive oil
  • 4 -5 cardamom pods, seeds only
  • 1 1/2 teaspoons turmeric
  • 1 1/2 teaspoons mustard seeds
  • 4 whole cloves
  • 1 tablespoon cumin seed
  • 1/4 teaspoon cayenne pepper
  • 1/2 - 1 teaspoon curry powder (optional)
  • 3 tablespoons raisins
  • 1 ripe banana, sliced very thin

Instructions

  1. Place carrots, orange juice, and salt in a medium pot with enough water to cover the carrots. Bring to a boil and turn down heat, simmer for 5 minutes.
  2. In the meantime, in a large skillet, heat the butter and stir in all of the spices, stir until fragrant.
  3. Stir in carrots and their liquid, raisins, and banana. Simmer slowly over low heat for about 30 minutes.
  4. If the liquid seems too thin, take some out and whisk the cornstarch into it, then slowly stir it into the curry, heat a few minutes more until thick and it is ready to serve.

Nutrition & Diet Analysis (per serving)

615 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 17.7g 23% DV
Carbs 125.9g 46% DV
Fiber 39.7g 100% DV
Sugar 28g 56% DV

Electrolytes

Sodium 9855.8mg 100% DV
Potassium 2422.3mg 52% DV

Vitamins & Minerals

Vitamin A 750.3mcg 83% DV
Vitamin C 33.2mg 37% DV
Calcium 637.5mg 49% DV
Iron 40.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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