Carrots Marsala

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Ingredients

  • 1 lb carrot, peeled, diagonally sliced
  • 1/4 cup marsala wine
  • 1/4 cup water
  • 1 tablespoon olive oil
  • fresh ground black pepper, to taste
  • 1 tablespoon fresh parsley, chopped

Instructions

  1. In a large saucepan, combine carrots, wine, water, oil, and pepper.
  2. Bring to a boil, cover, reduce the heat, and simmer for 10 minutes, basting occasionally.
  3. Transfer to a serving dish, spoon any juices on top, and sprinkle with parsley.
  4. Serving size: 1/2 cup.
  5. Exchanges Per Serving: 1 Vegetable, 1/2 Fat.
  6. Nutrition Facts: Calories 53; Calories from Fat 21; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 39mg; Carbohydrate 7g; Dietary Fiber 2g; Sugars 3g; Protein 1g.

Nutrition & Diet Analysis (per serving)

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 27.6g 35% DV
Carbs 48.5g 18% DV
Fiber 18.9g 68% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 187.8mg 8% DV
Potassium 1638.3mg 35% DV

Vitamins & Minerals

Vitamin A 886.8mcg 99% DV
Vitamin C 34.9mg 39% DV
Calcium 451.5mg 35% DV
Iron 9.1mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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