Carrots Plus

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Ingredients

  • 1 lb. bag carrots, thinly sliced
  • 2 Tbsp. butter
  • 2 medium onions cut into thin strips
  • 2 medium apples, pared and thinly sliced
  • 1 tsp. lemon
  • 1/4 tsp. salt
  • 1/8 tsp. white pepper

Instructions

  1. Steam carrots.
  2. In a 10-inch skillet, melt butter.
  3. Add onions and cook over moderate heat.
  4. Cover until they are transparent, about 10 minutes.
  5. Add apple slices and cover.
  6. Continue to cook, just until tender, but still hold their shape, about 5 minutes, depends on variety of apples used.
  7. Drain carrots and add carrots to skillet; stir in lemon juice, salt and pepper; reheat.
  8. Yields 6 servings.

Nutrition & Diet Analysis (per serving)

490 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 29.6g 38% DV
Carbs 54.7g 20% DV
Fiber 13.1g 47% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 9854.5mg 100% DV
Potassium 892mg 19% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 855.8mcg 95% DV
Vitamin C 19.6mg 22% DV
Calcium 151.3mg 12% DV
Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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