Carrots & Walnuts

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 1 lb carrot, cut in 1/4 to 1/2 inch slices ⓘ
  • 2 tablespoons water ⓘ
  • 5 teaspoons extra virgin olive oil ⓘ
  • 14 cup chopped walnuts, toasted lightly ⓘ
  • 1 teaspoon grated lemon, rind of ⓘ
  • 14 teaspoon lemon-pepper seasoning
  • seasoning salt ⓘ

Instructions

  1. Cook carrots, with water, until tender (about 5 minutes in a microwave or 10 to 15 minutes in a covered pan over medium heat).
  2. Combine olive oil, nuts, lemon peel and salt in a bowl.
  3. Add carrots, toss.
  4. Serve warm.

Nutrition & Diet Analysis (per serving)

477 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 41.8g 54% DV
Carbs 25.7g 9% DV
Fiber 8.3g 30% DV
Sugar 11g 22% DV

Electrolytes

Sodium 9760.3mg 100% DV
Potassium 782mg 17% DV

Vitamins & Minerals

Vitamin A 856.3mcg 95% DV
Vitamin C 17.2mg 19% DV
Calcium 92.8mg 7% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

grated lemon extra-virgin olive oil water walnuts carrot salt

You May Also Like

🥗

Gourmet Gorp

VeganVegetarian
234 kcal 3.8g protein
🥗

Zeytinyagli Barbunya

VeganVegetarian
443 kcal 5.9g protein
🥗

Curtis Provencal Dressing

VeganVegetarian
292 kcal 6.4g protein
🥗

Homemade Banana Chips

VeganVegetarian
270 kcal 0.7g protein
🥗

Potatoes With Mustard and Honey

VeganVegetarian
494 kcal 3.5g protein
🥗

Ratatouille Penne Bake

VeganVegetarian
227 kcal 3.8g protein
Vegan recipes → Vegetarian recipes → All recipes →