Carrots With Cumin

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Ingredients

  • 3 large carrots, cut into 1/2 inch chunks (very large)
  • 1 1/2 tablespoons butter
  • 1 1/2 tablespoons cumin seeds
  • 1/4 teaspoon salt
  • fresh ground black pepper (several grinds)

Instructions

  1. Cook carrots in boiling salted water until just tender.
  2. Melt butter in a medium-sized saucepan over medium heat.
  3. Add salt, pepper and cumin seeds. Stir until seeds begin to sizzle and pop.
  4. Add carrots, stir until carrots are thoroughly coated with mixture and are heated through.
  5. Serve.

Nutrition & Diet Analysis (per serving)

373 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 26.2g 34% DV
Carbs 35.9g 13% DV
Fiber 12.2g 44% DV
Sugar 9.9g 20% DV

Electrolytes

Sodium 9763.3mg 100% DV
Potassium 969.3mg 21% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 862.5mcg 96% DV
Vitamin C 3.7mg 4% DV
Calcium 169.8mg 13% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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