Carrott Puree

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Ingredients

  • 1-5/8 lb. carrots
  • 1/4 cup chicken broth
  • 2 tbsp. instant potatoes
  • 2 tbsp. cream
  • Salt
  • Pepper

Instructions

  1. Peel and cut carrots into thin slices; put in a pot; fill up with the broth and simmer for 10-12 minutes.
  2. Add the instant potatoes and puree all at high speed for 2 minutes.
  3. Put all in a clean pot and stirring, constantly with a wooden spoon, on medium heat warm it all through.
  4. Mix a little cream under; the puree is not to be to thin.
  5. Season with salt and pepper.

Nutrition & Diet Analysis (per serving)

248 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 8.6g 11% DV
Carbs 39.4g 14% DV
Fiber 8.3g 30% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 9871.5mg 100% DV
Potassium 1174.5mg 25% DV
Cholesterol 9.3mg 3% DV

Vitamins & Minerals

Vitamin A 884.3mcg 98% DV
Vitamin C 31mg 34% DV
Calcium 95.5mg 7% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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