Cascade Salad

Name: Cascade Salad
Yield: 4 servings
Ingredients: 1 c. plain yogurt (non-fat or whole milk); 1 c. cranberries, dried or fresh; 1 c. hazelnuts; 1 c. wild-caught salmon chunks (canned, broiled or baked); 1 c. thin-sliced baby carrot rounds; Garden greens to fill bowl (lettuce, chives, sorrel, etc.)

Seafood Dairy

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Ingredients

1 c. plain yogurt (non-fat or whole milk) ⓘ
1 c. cranberries, dried or fresh ⓘ
1 c. hazelnuts
1 c. wild-caught salmon chunks (canned, broiled or baked) ⓘ
1 c. thin-sliced baby carrot rounds
Garden greens to fill bowl (lettuce, chives, sorrel, etc.)

Instructions

Put yogurt in mixing bowl. Stir cranberries, hazelnuts, salmon and carrots into yogurt. Fold mixture into bowl of fresh, tossed garden greens. Serve as salad meal with hot, fresh bread or toast.

Nutrition & Diet Analysis (per serving)

262 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV

Total Fat 13.5g 17% DV

Carbs 32.3g 12% DV

Fiber 4.1g 15% DV

Sugar 21.9g 44% DV

Electrolytes

Sodium 35.5mg 2% DV

Potassium 281.5mg 6% DV

Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 0.5mcg

Vitamin C 0.1mg

Calcium 134.5mg 10% DV

Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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