Cashew Jack "Cheese"

Prep: 10 min

Creamy, cheesy cashew sauce with a savory onion and lemon flavor, perfect for vegans and cheese lovers, ideal for spreading on pizza or adding to dishes.

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Ingredients

  • 1 cup water
  • 1 cup raw cashews
  • 1/4 cup onion chips
  • 1 tablespoon food yeast flakes
  • 1/2 teaspoon onion salt
  • 1/8 teaspoon garlic salt
  • 2 tablespoons lemon juice

Instructions

  1. Whiz all ingredients in a blender until smooth.
  2. If necessary, add 1 to 2 tablespoons of additional water or 1/4 cup oil to achieve a more cheesy texture.
  3. Blend in lemon juice last.
  4. Use as a cheese substitute on pizza or in other dishes.

Tips & Substitutions

For a creamier texture, consider soaking the cashews in water for a few hours before blending. Nutritional yeast flakes can be substituted with ground sunflower seeds for a nut-free option, while lemon juice can be replaced with apple cider vinegar for a different tang. Adjust the onion salt and garlic salt according to your taste preferences. This recipe fits perfectly into a variety of vegan recipes.

Serving Suggestions

This Cashew Jack 'Cheese' serves as a fantastic cheese substitute on pizza, pasta, or in sandwiches. For a delightful pairing, serve it alongside a fresh Kidney Vegetable Salad for a balanced meal. It can also enhance the flavor of dishes like stuffed peppers or as a dip for fresh veggies, making it versatile for any occasion.

Storage & Reheating

Store any leftover Cashew Jack 'Cheese' in an airtight container in the refrigerator for up to 5 days. If the mixture thickens upon chilling, simply stir in a little water to restore its creamy consistency before using. It can also be frozen for up to 2 months, but be sure to thaw it overnight in the fridge before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Cashew Jack "Cheese" contains roughly 377 calories, with 6g protein, 37g carbohydrates, and 24g fat. It is an excellent source of vitamin C (25% of the Daily Value) and potassium (20% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

377 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 23.9g 31% DV
Carbs 36.7g 13% DV
Fiber 3.4g 12% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 369.2mg 16% DV
Potassium 921.3mg 20% DV
Cholesterol 4.2mg 1% DV

Vitamins & Minerals

Vitamin A 8.4mcg 1% DV
Vitamin C 22.4mg 25% DV
Calcium 52.2mg 4% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use roasted cashews instead of raw?

Yes, you can use roasted cashews, but they will impart a different flavor to the cheese. Raw cashews provide a more neutral taste, which is ideal for achieving that classic cheese flavor. If you use roasted cashews, consider adjusting the seasonings to balance the added flavor.

What can I use if I don’t have onion chips?

If you don't have onion chips, finely chopped fresh onion or onion powder can be used as substitutes. Start with a small amount of fresh onion or a teaspoon of onion powder, and adjust to your taste. This will still give you the onion flavor without the texture of chips.

How can I make this cheese spicier?

To add some heat to your Cashew Jack 'Cheese', consider incorporating a pinch of cayenne pepper or a few dashes of your favorite hot sauce during blending. You can also mix in some chopped jalapeños for a fresh kick. Adjust to your spice tolerance for the best flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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