Casserole Delicious

Name: Casserole Delicious
Yield: 4 servings
Ingredients: 1 lb. crawfish, chicken, shrimp or ground meat; 1 3/4 c. uncooked rice; 1 can Ro-Tel; 1 can French onion soup; 1 stick butter; 1 can cream of celery soup; 1 onion, diced; 1 bell pepper, diced

Seafood Dairy

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Ingredients

1 lb. crawfish, chicken, shrimp or ground meat ⓘ
1 3/4 c. uncooked rice ⓘ
1 can Ro-Tel ⓘ
1 can French onion soup ⓘ
1 stick butter
1 can cream of celery soup ⓘ
1 onion, diced
1 bell pepper, diced ⓘ

Instructions

Melt butter in rice cooker.
Add everything else; rinse cans with water.
Salt lightly.
Stir together; cover and let cook. When rice cooker cuts off and rice may still feel hard to the taste, add a bit of water and it will finish cooking.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV

Total Fat 30.6g 39% DV

Carbs 32g 12% DV

Fiber 1.6g 6% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 538.5mg 23% DV

Potassium 158.5mg 3% DV

Cholesterol 79.3mg 26% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV

Vitamin C 32.5mg 36% DV

Calcium 25.5mg 2% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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