Casserole For Two

Name: Casserole For Two
Yield: 4 servings
Ingredients: 1/2 lb. bulk sausage or ground meat; 1/4 c. bell pepper, chopped; 1/4 tsp. oregano; 1/2 c. water; 1 (8 oz.) can tomato sauce; 1/2 c. macaroni, cooked

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Ingredients

1/2 lb. bulk sausage or ground meat ⓘ
1/4 c. bell pepper, chopped ⓘ
1/4 tsp. oregano ⓘ
1/2 c. water ⓘ
1 (8 oz.) can tomato sauce ⓘ
1/2 c. macaroni, cooked ⓘ

Instructions

Cook sausage or ground meat, bell pepper and onion. Add remaining ingredients.
Put in casserole dish and sprinkle with Parmesan cheese.
Cover and bake for 25 minutes at 350°.
This can be doubled for 4 to 6 people.

Nutrition & Diet Analysis (per serving)

198 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 8g 16% DV

Total Fat 9.2g 12% DV

Carbs 26.5g 10% DV

Fiber 11.8g 42% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 408.3mg 18% DV

Potassium 506mg 11% DV

Cholesterol 18.8mg 6% DV

Vitamins & Minerals

Vitamin A 71.5mcg 8% DV

Vitamin C 34.3mg 38% DV

Calcium 430mg 33% DV

Iron 10.3mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).