Cathy'S No Sugar Pie
A light, creamy no sugar pie featuring tangy pineapple and smooth vanilla pudding, perfect for a guilt-free dessert that appeals to those watching their sugar intake.
Ingredients
Instructions
- Mix all ingredients together in a bowl.
- Pour the mixture into a graham cracker crust.
Tips & Substitutions
For a creamier texture, use full-fat sour cream. If you're looking for a different flavor, consider adding a splash of almond extract or mixing in some shredded coconut for added texture. You can also substitute the sugar-free vanilla pudding with a different flavor if desired. This pie pairs wonderfully with Coconut-Almond Candy Bars for a sweet treat.
Serving Suggestions
Serve this pie chilled, garnished with fresh fruit or a dollop of whipped cream for added indulgence. It pairs well with a light salad or fresh fruit, making it a delightful dessert after a meal. For added flavor, consider serving with a scoop of vanilla ice cream or alongside slices of Lemon Icebox Cake.
Storage & Reheating
Store any leftover pie in an airtight container in the refrigerator for up to 3 days. To maintain the crust's texture, avoid covering it tightly with plastic wrap. If you prefer it slightly chilled, allow it to sit at room temperature for about 10 minutes before serving again.
Nutrition & Diet Analysis (per serving)
Each serving of Cathy'S No Sugar Pie contains roughly 209 calories, with 3g protein, 52g carbohydrates, and 0g fat. It is an excellent source of vitamin C (32% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pudding mix?
Yes, you can experiment with different flavors of sugar-free pudding mix, such as chocolate or butterscotch, to create a unique twist on this pie. Just ensure that the pudding is sugar-free to keep the recipe consistent with its no-sugar theme.
How can I make the crust healthier?
To make a healthier crust, consider using crushed nuts or oats mixed with a bit of coconut oil instead of a traditional graham cracker crust. This will add flavor and texture while keeping the dessert lower in refined sugars.
Can I freeze this pie?
Freezing is not recommended for this pie, as the texture of the sour cream may change once thawed. However, you can prepare the filling and freeze it separately, then assemble it in a crust when you're ready to serve.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).